{"id":2999,"date":"2026-04-28T16:25:58","date_gmt":"2026-04-28T15:25:58","guid":{"rendered":"https:\/\/bodyopenmind.be\/?page_id=2999"},"modified":"2026-06-09T20:19:46","modified_gmt":"2026-06-09T19:19:46","slug":"workshop","status":"publish","type":"page","link":"https:\/\/bodyopenmind.be\/en\/workshop\/","title":{"rendered":"Workshop"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2999\" class=\"elementor elementor-2999\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ys36k6u e-flex e-con-boxed e-con e-parent\" data-id=\"ys36k6u\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d21b7e0 e-flex e-con-boxed e-con e-child\" data-id=\"d21b7e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9fd9dc elementor-widget elementor-widget-heading\" data-id=\"e9fd9dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Workshop<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9j0z3mh e-flex e-con-boxed e-con e-parent\" data-id=\"9j0z3mh\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7dbc6fb e-con-full e-flex e-con e-child\" data-id=\"7dbc6fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-80706ac e-con-full e-flex e-con e-child\" data-id=\"80706ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-904aa0d elementor-widget elementor-widget-heading\" data-id=\"904aa0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Workshop : Understand &amp; Release Stress<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6658dc9 elementor-widget elementor-widget-heading\" data-id=\"6658dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u201cLearn insights &amp; practical tools and take action to manage stress an live a more balanced life.\u201d<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69c2c0f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"69c2c0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9a8c1e elementor-widget elementor-widget-image\" data-id=\"e9a8c1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/bodyopenmind.be\/wp-content\/uploads\/2026\/04\/what-is-stress-1-scaled.jpg\" class=\"attachment-full size-full wp-image-3005\" alt=\"what is stress\" srcset=\"https:\/\/bodyopenmind.be\/wp-content\/uploads\/2026\/04\/what-is-stress-1-scaled.jpg 2560w, https:\/\/bodyopenmind.be\/wp-content\/uploads\/2026\/04\/what-is-stress-1-300x169.jpg 300w, https:\/\/bodyopenmind.be\/wp-content\/uploads\/2026\/04\/what-is-stress-1-1024x576.jpg 1024w, https:\/\/bodyopenmind.be\/wp-content\/uploads\/2026\/04\/what-is-stress-1-768x432.jpg 768w, https:\/\/bodyopenmind.be\/wp-content\/uploads\/2026\/04\/what-is-stress-1-1536x864.jpg 1536w, https:\/\/bodyopenmind.be\/wp-content\/uploads\/2026\/04\/what-is-stress-1-2048x1152.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\"  title=\"Workshop\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-643ae58d e-flex e-con-boxed e-con e-parent\" data-id=\"643ae58d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-51e765cc e-con-full e-flex e-con e-child\" data-id=\"51e765cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-44adb345 e-con-full e-flex e-con e-child\" data-id=\"44adb345\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29742697 elementor-widget elementor-widget-text-editor\" data-id=\"29742697\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\">This workshop is designed to <strong>discover how stress affects you both mentally and physically<\/strong>. You\u2019ll <strong>learn practical tools<\/strong> and techniques to <strong>manage stress<\/strong>, promote deep rest, and <strong>support healing<\/strong>. Through <strong>guided exercises<\/strong> and <strong>daily<\/strong> <strong>practices<\/strong>, you\u2019ll create real, lasting shifts <strong>from tension to relaxation<\/strong>. Over six weeks, the workshop helps you develop habits and practices that <strong>bring long-term emotional and mental balance<\/strong> \u2014 supporting a calmer, <strong>more centred life in alignment with who you truly are<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c2f324e e-con-full e-flex e-con e-child\" data-id=\"5c2f324e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54d92503 elementor-widget elementor-widget-heading\" data-id=\"54d92503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Who is it for?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7946e9e2 elementor-widget elementor-widget-text-editor\" data-id=\"7946e9e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Are you often stressed and seeking greater balance, calm, and peace?<\/li><li>Are you looking for insight and tools to create that change?<\/li><li>Do you want to live a life that feels more aligned with your authentic self?<\/li><\/ul><p>Then this workshop is for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3ac5e1 e-con-full e-flex e-con e-child\" data-id=\"b3ac5e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84f3f9c elementor-widget elementor-widget-heading\" data-id=\"84f3f9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pillars of the Workshop<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db04800 elementor-widget elementor-widget-text-editor\" data-id=\"db04800\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The workshop is built on three pillars:<\/p><ul><li><strong>Insight<\/strong> \u2013 You will learn to understand the different facets of stress and its underlying causes.<\/li><li><strong>Interaction<\/strong> \u2013 Through targeted questions and specific techniques, you will gain deeper insight into what causes you stress and what you need to create more balance in your life.<\/li><li><strong>Action<\/strong> \u2013 Between sessions, you will take action and actively take greater ownership of your life.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eba64b7 e-con-full e-flex e-con e-child\" data-id=\"eba64b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9b71df elementor-widget elementor-widget-heading\" data-id=\"e9b71df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Goal \u2013 What after the workshop?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad43071 elementor-widget elementor-widget-text-editor\" data-id=\"ad43071\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>After this workshop, you will have the insight and practical tools to take control of your life and guide it in the direction you choose, with reduced stress as a result.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f093bd e-con-full e-flex e-con e-child\" data-id=\"7f093bd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adea56b elementor-widget elementor-widget-heading\" data-id=\"adea56b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Content<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b743a4e elementor-widget elementor-widget-text-editor\" data-id=\"b743a4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>There are six modules spread over <strong>6 weeks<\/strong>, each lasting approximately two hours. We start with the basics of stress and go deeper each week, so that you gain increasing clarity about what you need to live a more balanced and less stressful life.<\/p><p>The six themes are:<\/p><ul><li><strong>What is Stress?<\/strong><\/li><li><strong>Stress &amp; Limiting Beliefs<\/strong><\/li><li><strong>Stress &amp; Life Balance<\/strong><\/li><li><strong>Stress, Change &amp; Neuroplasticity<\/strong><\/li><li><strong>The Power of Gratitude<\/strong><\/li><li><strong>Stress &amp; Sleep<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50685ef e-con-full e-flex e-con e-child\" data-id=\"50685ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b93b613 elementor-widget elementor-widget-heading\" data-id=\"b93b613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Offerings<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2309f0 elementor-widget elementor-widget-text-editor\" data-id=\"e2309f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We offer the workshop in 3 forms:<\/p><ul><li><strong>Individual<\/strong> \u2013 6 sessions of 2 hours for \u20ac520\u00a0 (\u20ac87 euro per session)<\/li><li><strong style=\"font-style: inherit;\">Small group of 3 people<\/strong><span style=\"font-style: inherit; font-weight: inherit;\"> \u2013 6 sessions of 2 hours for \u20ac285\u00a0 (\u20ac47.5 euro per person per session)<\/span><\/li><li><strong>Duo or Bigger groups <\/strong>&#8211; on demand<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-292d87a e-con-full e-flex e-con e-child\" data-id=\"292d87a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8f1193 elementor-widget elementor-widget-heading\" data-id=\"f8f1193\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ready for this adventure?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ddef8a elementor-widget elementor-widget-text-editor\" data-id=\"6ddef8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Please send a message with the formula you prefer and we will contact you to arrange a starting date.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d9dd5e e-con-full e-flex e-con e-child\" data-id=\"2d9dd5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e681b6 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"2e681b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Workshop Here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-nv02945 e-flex e-con-boxed e-con e-parent\" data-id=\"nv02945\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-920e714 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"920e714\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94092f7 e-con-full e-flex e-con e-child\" data-id=\"94092f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aad1e15 elementor-widget elementor-widget-image\" data-id=\"aad1e15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bodyopenmind.be\/wp-content\/uploads\/2021\/11\/quotes.svg\" class=\"attachment-full size-full wp-image-117\" alt=\"quotes\"  title=\"Workshop\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f86a88 elementor-widget elementor-widget-heading\" data-id=\"7f86a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\"Sam\u2019s guidance helped me understand and manage stress during a very difficult time. Through his attentive listening and practical tools like breathwork, meditation, and journaling, I found calm, clarity, and lasting support.\"<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22c93f1 elementor-widget elementor-widget-text-editor\" data-id=\"22c93f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sarah H.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0bd015f e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"0bd015f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Workshop Workshop : Understand &amp; Release Stress \u201cLearn insights &amp; practical tools and take action to manage stress an live a more balanced life.\u201d This workshop is designed to discover how stress affects you both mentally and physically. You\u2019ll learn practical tools and techniques to manage stress, promote deep rest, and support healing. Through guided [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2999","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bodyopenmind.be\/en\/wp-json\/wp\/v2\/pages\/2999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyopenmind.be\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bodyopenmind.be\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bodyopenmind.be\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyopenmind.be\/en\/wp-json\/wp\/v2\/comments?post=2999"}],"version-history":[{"count":40,"href":"https:\/\/bodyopenmind.be\/en\/wp-json\/wp\/v2\/pages\/2999\/revisions"}],"predecessor-version":[{"id":3327,"href":"https:\/\/bodyopenmind.be\/en\/wp-json\/wp\/v2\/pages\/2999\/revisions\/3327"}],"wp:attachment":[{"href":"https:\/\/bodyopenmind.be\/en\/wp-json\/wp\/v2\/media?parent=2999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}