Ready for
Change?
Body open mind helps you create awareness & understanding.
We help you to take the right kind of action with insight & tools.
We help you to make change happen.
We are ready if you are?
Unblock your life
Coaching in stress-management, self-development, goal-attainment & life balance
The goal is to help you change - free from mental and emotional patterns that keep you stuck. The 3 roads to change we offer are Individual coaching, Workshop 'Stress Release' & Meditation techniques.
All the programs are custom made to give you the tools to evolve aligned with the person you want to be, deserve to be, with purpose & in a relaxed state.
“Sam helped me get out of a place of feeling lost and into a mindset of clarity and confidence. His questions and guidance made me realise I already had a lot within me—I just needed help unlocking it.”
C. Main
Individual Coaching
Make change happen by bringing awareness and understanding to patterns that keeps you stuck, by learning the right insights and tools to create change and to set up a daily action plan to get you where you want to be.
Workshop 'Stress Release'
Discover how stress affects you mentally and physically. Learn the right tools and understanding to release stress and live a more balanced life.
Introduction to Meditation - 6 weeks
Reviews
“My experience with Sam was enjoyable and really enlightening, with long-lasting results. I worked through my fear barriers with such success and gained real confidence. Sam’s kind approach, guidance, and commitment made me feel heard, understood, and proud of what I achieved.”
Davina B.
“My experience with Sam was truly enlightening—I felt heard, understood, and never judged. He helped me overcome social anxiety, build confidence, and face challenges that once felt impossible. I’ve taken everything I learned into all areas of my life and feel so much stronger because of it.”
Mauritius R.
"Sam’s guidance helped me understand and manage stress during a very difficult time. Through his attentive listening and practical tools like breathwork, meditation, and journaling, I found calm, clarity, and lasting support."
Sarah H.
“After a long time working with psychologists and psychiatrists, I felt I had reached a limit. Sam’s coaching helped me move forward again, with practical tools and a clear action plan. I quickly began to see things differently and feel a real sense of calm and well-being.”
L. G.
“Sam’s coaching was truly transformative. His calm, empathetic, and non-judgmental approach made me feel instantly at ease and deeply understood. He helped me gain clarity, step out of my comfort zone, and make meaningful progress toward my goals.”
Chirstiana A.
“Sam helped me get out of a place of feeling lost and into a mindset of clarity and confidence. His questions and guidance made me realise I already had a lot within me—I just needed help unlocking it.”
C. Main
English (UK)