Workshop
Workshop : Understand & Release Stress
“Learn insights & practical tools and take action to manage stress an live a more balanced life.”
This workshop is designed to discover how stress affects you both mentally and physically. You’ll learn practical tools and techniques to manage stress, promote deep rest, and support healing. Through guided exercises and daily practices, you’ll create real, lasting shifts from tension to relaxation. Over six weeks, the workshop helps you develop habits and practices that bring long-term emotional and mental balance — supporting a calmer, more centred life in alignment with who you truly are.
Who is it for?
- Are you often stressed and seeking greater balance, calm, and peace?
- Are you looking for insight and tools to create that change?
- Do you want to live a life that feels more aligned with your authentic self?
Then this workshop is for you.
Pillars of the Workshop
The workshop is built on three pillars:
- Insight – You will learn to understand the different facets of stress and its underlying causes.
- Interaction – Through targeted questions and specific techniques, you will gain deeper insight into what causes you stress and what you need to create more balance in your life.
- Action – Between sessions, you will take action and actively take greater ownership of your life.
Goal – What after the workshop?
After this workshop, you will have the insight and practical tools to take control of your life and guide it in the direction you choose, with reduced stress as a result.
Content
There are six modules spread over 6 weeks, each lasting approximately two hours. We start with the basics of stress and go deeper each week, so that you gain increasing clarity about what you need to live a more balanced and less stressful life.
The six themes are:
- What is Stress?
- Stress & Limiting Beliefs
- Stress & Life Balance
- Stress, Change & Neuroplasticity
- The Power of Gratitude
- Stress & Sleep
Offerings
We offer the workshop in 3 forms:
- Individual – 6 sessions of 2 hours for €520 (€87 euro per session)
- Small group of 3 people – 6 sessions of 2 hours for €285 (€47.5 euro per person per session)
- Duo or Bigger groups – on demand
Ready for this adventure?
Please send a message with the formula you prefer and we will contact you to arrange a starting date.
"Sam’s guidance helped me understand and manage stress during a very difficult time. Through his attentive listening and practical tools like breathwork, meditation, and journaling, I found calm, clarity, and lasting support."
Sarah H.